5 Ways to Prevent Heart Disease

Heart disease is the leading cause of death in the United States.

February is American Heart Month! Heart disease is the leading cause of death for both men and women in the United States. Since heart disease is such a prevalent issue, Omni Medical wants to offer some tips for preventing this fatal disease.

1. Quit Smoking

The U.S. Surgeon General has identified cigarette smoking as the single most preventable cause of disease and death in our nation. It is a major risk factor in the development of cardiovascular disease, peripheral vascular disease and coronary heart disease.

2. Watch Your Weight

Obesity can increase your risk of heart attacks, heart failure, cardiovascular disease, along with other negative health effects. Maintain a healthy diet that includes lean protein, fruits and vegetables, healthy oils, and unprocessed grains.

3. Get Moving

We all have busy schedules, but fitting just a half hour of exercise into your day can help protect your heart. Some good heart thumpers are walking, running and swimming. You don’t need to do the whole 30 minutes at one time. Take a couple short walks a day and make moving a priority.

4. Control Cholesterol

Having high levels of cholesterol is a risk factor for the hardening of the arteries. A diet rich in saturated and trans fats also contribute to high cholesterol. If you haven’t had your cholesterol checked within the last year, schedule an appointment with your doctor. If your cholesterol is high, you will probably need to make some lifestyle changes to control it.

5. Maintain Your Blood Pressure

Keeping a healthy blood pressure reduces your risk of heart attack, stroke and heart failure. If your systolic blood pressure is over 140 and your diastolic blood pressure is over 90, you are considered to have high blood pressure. You can get this checked at a pharmacy or the doctor’s office.

Omni Medical is trying to get the word out about heart disease and the danger it poses to so many people in our country. If you have any questions, we have more information about different heart issues in our Resource Center. And, as always, you can contact Omni Medical.